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Training the Mind & Cultivating Loving-kindness

Training the Mind & Cultivating Loving-kindness
Author: Chogyam Trungpa, Pema Chodron
Publisher: Shambhala Publications
ISBN: 1590302524
Pages: 223
Year: 2005
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An introduction to the Tibetan Buddhist practice of lojong features a collection of classical "slogans" designed to help promote clarity, intelligence, compassion, and other virtues, in a guide that demonstrates how to overcome such challenges as fear and self-centeredness. Original.

Training the Mind and Cultivating Loving-Kindness

Training the Mind and Cultivating Loving-Kindness
Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821230
Pages: 144
Year: 2003-07-29
View: 496
Read: 213

Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.

Training the Mind & Cultivating Loving-kindness

Training the Mind & Cultivating Loving-kindness
Author: Chögyam Trungpa
Publisher:
ISBN:
Pages: 223
Year: 2003
View: 998
Read: 555

Training in Compassion

Training in Compassion
Author: Norman Fischer
Publisher: Shambhala Publications
ISBN: 0834828561
Pages: 176
Year: 2013-01-08
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Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West only in the last twenty years or so—and it has become very popular indeed, because it's a practice that one can fit very well into an ordinary life, and because it works.Through the influence of Pema Chödrön, who was one of the first American Buddhist teachers to teach it extensively, the practice has moved out of its Buddhist context to affect the lives of non-Buddhists too. It's in this spirit that Norman Fischer offers his commentary on the lojong slogans. He applies Zen wisdom to them, showing how well they fit in that related tradition, but he also sets the slogans in the context of resonant practices throughout the spiritual traditions. He shows lojong to be a wonderful method for everyone, including those who aren't otherwise interested in Buddhism, who don't have the time or inclination to meditate, or who'd just like to morph into the kind of person who's focused rather than scattered, generous rather than stingy, and kind rather than thoughtless.

The Practice of Lojong

The Practice of Lojong
Author: Traleg Kyabgon
Publisher: Shambhala Publications
ISBN: 0834826615
Pages: 320
Year: 2007-04-10
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For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimity, lovingkindness, and joy for others. Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.

Comfortable with Uncertainty

Comfortable with Uncertainty
Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1590305558
Pages: 224
Year: 2008
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Read: 340

Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.

Bodhicitta

Bodhicitta
Author:
Publisher: Shambhala
ISBN: 1559397535
Pages:
Year:
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One is unlikely ever to receive a Tibetan Buddhist teaching on either sutra or tantra in which Bodhicitta does not have a central role. Bodhicitta, the compassionate mind which aspires to attain full enlightenment in order to benefit beings, is the very quintessence of the Mahayana path of Buddhist practice. In this practical handbook, Ven. Lobsang Gyatso describes the classical methods for developing the mind of enlightenment and based on his experience as a meditator and a teacher examines a wide range of obstacles to its development.

Smile at Fear

Smile at Fear
Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821486
Pages: 144
Year: 2010-10-05
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Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.

Mind Training

Mind Training
Author: Ringu Tulku
Publisher: Shambhala
ISBN: 1559398477
Pages: 160
Year: 2007-05-25
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This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy.

The Myth of Freedom and the Way of Meditation

The Myth of Freedom and the Way of Meditation
Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 1570629331
Pages: 179
Year: 2002
View: 217
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Freedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions - psychologically destructive elements that actually enslave us - is the freedom to pursue them true freedom or just a myth?

Start where You are

Start where You are
Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 1590301420
Pages: 221
Year: 2004
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An American Buddhist nun explains how to become compassionate and fearless by accepting the pain in individual lives in their present state through the study of fifty-nine traditional Tibetan Buddhist sayings.

Meditation in Action

Meditation in Action
Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821265
Pages: 112
Year: 2010-11-23
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom—revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego

Buddhism with an Attitude

Buddhism with an Attitude
Author: B. Alan Wallace
Publisher: Shambhala
ISBN: 1559398116
Pages: 288
Year: 2003
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All of us have attitudes. Some of them accord with reality and serve us well throughout the course of our lives. Others are out of alignment with reality and cause us problems. Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Attitudes need adjusting, just like a spinal column that has been knocked out of alignment. In this book, B. Alan Wallace explains a fundamental type of Buddhist mental training which is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. Wallace shows us the way to develop attitudes that unveil our full capacity for spiritual awakening. The author draws on his thirty-year training in Buddhism, physics, the cognitive sciences, and comparative religion to challenge readers to reappraise many of their assumptions about the nature of the mind and physical world. By explicitly addressing many practical and theoretical issues that uniquely face us in the modern world, Wallace brings this centuries-old practice into the twenty-first century.

Pema Chdrn's Compassion Cards

Pema Chdrn's Compassion Cards
Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1611803640
Pages: 60
Year: 2016-11-14
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The great path of awakening

The great path of awakening
Author: Jamgon Kongtrul, Koṅ-sprul Blo-gros-mthaʾ-yas, Ken McLeod
Publisher: Shambhala Pubns
ISBN:
Pages: 106
Year: 2005-04-12
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Here is a practical Buddhist guidebook that offers techniques for developing a truly compassionate heart in the midst of everyday life. For centuries, Tibetans have used fifty-nine pithy slogans—such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"—as a means to awaken kindness, gentleness, and compassion. While Tibetan Buddhists have long valued these slogans, recently they have become popular in the West due to such books as Start Where You Are by Pema Chdrn and Training the Mind by Chgyam Trungpa. This edition of The Great Path of Awakening contains an accessible, newly revised translation of the slogans from the famous text The Seven Points of Mind Training . It also includes illuminating commentary from Jamgon Kongtrul that provides further instruction on how to meet every situation with intelligence and an open heart.

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