Unfuck Your Brain

Author: Faith Harper, Ph.D
Publisher: Microcosm Publishing
ISBN: 1621060403
Format: PDF, ePub
Detail Book
You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own, especially if it's focusing on and obsessing about trauma it can't overcome. That's where this book comes in.

Unfu k Yourself

Author: Gary John Bishop
Publisher: HarperCollins
ISBN: 0062803875
Format: PDF, ePub, Mobi
Detail Book
Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

Unf ck Your Habitat

Author: Rachel Hoffman
Publisher: St. Martin's Griffin
ISBN: 1250102960
Format: PDF, Kindle
Detail Book
"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my ...

This Is Your Brain on Anxiety

Author: Faith G. Harper
ISBN: 9781621064213
Format: PDF, ePub, Mobi
Detail Book
Note: The originalAnxiety zine became a Dr. Faith's bookUnfuck Your Brain; this book version ofThis Is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book ...

Habits of a Happy Brain

Author: Loretta Graziano Breuning
Publisher: "F+W Media, Inc."
ISBN: 1440590508
Format: PDF, ePub, Mobi
Detail Book
You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Mind Hacking

Author: John Hargrave
Publisher: Simon and Schuster
ISBN: 1501105655
Format: PDF, Docs
Detail Book
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including ...

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Format: PDF, ePub, Mobi
Detail Book
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

Unf ckology

Author: Amy Alkon
Publisher: St. Martin's Griffin
ISBN: 125008086X
Format: PDF, ePub, Mobi
Detail Book
To lead people out of the miasma of modern mannerlessness, science-based and bitingly funny syndicated advice columnist Amy Alkon rips the doily off the manners genre and gives listeners a new set of rules for their twenty-first century ...

The Code of the Extraordinary Mind

Author: Vishen Lakhiani
Publisher: Rodale
ISBN: 1623367085
Format: PDF, ePub, Docs
Detail Book
This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular ...